Less guessing at the plate
Photograph a meal. Calories and macros show up without a spreadsheet, so breakfast can be protein and veg instead of a debate.
Calorie, weight and glucose tracker
See the week clearly. Feel in control of the next one.
You already eat, train, and step on a scale. MetaBraid puts that in one quiet picture so the noise drops — and you know the next useful move, not a lecture.
How it should feel
Track calories, weight and glucose without the guesswork
Calmer about the scale
Weight wiggles stop feeling like failure when you can see the week, body fat, and a goal you actually set.
Honest after a workout
Strava sits next to meals. Calories in versus out is one picture, not two apps you never compare.
A weekly coach in your corner
The insight names a food to swap, a session type to do more of, and protein sources that fit how you already eat.
Why sign up
One login for meals, weight, training and glucose
- Photograph a meal. Get calories, protein, carbs, fat, and ingredients without typing a diary.
- Weigh in. Connect Withings when you want kg and body fat in the same place as food.
- Train. Pull Strava sessions so training is part of the week, not a separate story.
- Glucose, if you use it. Libre 3 readings can sit beside meals. Nothing required on day one.
- Energy and stress. One tap a day so the week is more than numbers.
- Fitness retests. Log a Cooper run, plank, or similar when you want a baseline.
- A goal you set. Lose 5kg, run a 5k — the weekly review is aimed at that, not a generic recap.
- Weekly insight. Last week’s food, training, weight, body fat, and goal become specific next steps.
Free tools and guides
Free tools and guides to get you started
Questions
Frequently asked questions
Is MetaBraid free?
Creating a MetaBraid account is free. You can start by logging a single meal and add weight, training or glucose later.
Which devices and apps can I connect?
You can connect a Withings scale for weight and body fat, Strava for training sessions, and LibreLinkUp for FreeStyle Libre 3 glucose readings. All of them are optional, and you can log meals by photo or by description without connecting anything.
How does the meal photo calorie estimate work?
Photograph a plate or a packet and MetaBraid estimates calories, protein, carbs, fat and ingredients from the picture. You can also describe a meal in words instead of using a photo.
What is the weekly insight?
Once a week MetaBraid turns your last week of food, training, weight, body fat and your goal into specific next steps, such as a food to swap and a type of session to do more of.
Is my health data private?
Your meals, weight and glucose are private to your login. Every health page requires you to be signed in.
Is MetaBraid medical advice?
No. MetaBraid is a personal log and lifestyle coaching tool. It is not a diagnosis or a treatment plan.
Start with today. The week will make sense.
Your meals, weight, and glucose stay private to this login.
Not medical advice. MetaBraid is a personal log and lifestyle coaching, not a diagnosis or a treatment plan.